Latest warmups blog collection

Should Subs and Starters Warm-up Together?

Absolutely. All field players should warm-up together on game day. In fact, not only should substitutes warm-up with the starters, they should also do an additional short warm-up – such as a light jog or power skips – just prior to actually entering the game.
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20 Great Songs for Practice and Warm-Ups

Music is a great way to help players focus and generate intensity for a practice or game. Here are several great choices in no particular order.
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